Health Benefits of Coffee Everyday

Coffee is not just tasty and energizing but it is also good for your health.  Coffee just does not keep you awake but it also makes you smarter. The high level of antioxidants and beneficial nutrients makes it healthy for the human body.  Research reveals that coffee drinkers have a lower risk of several serious diseases. Everybody has the choice to make coffee from the best espresso machines under 200 which not only saves time but it has the additional advantage of having your favorite choice of expresso maker at coffeeshan.com.

Having coffee every day not only helps in getting you fit and alert but it also has some health benefits as well.   Some important health benefits of coffee are:

Benefits of Coffee" Photographic Print by RecoveryGift | Redbubble

IMPROVES ENERGY LEVELS & REACTION TIME:

Coffee increases the energy level and helps in decreasing tiredness. It is because it contains caffeine which is the most commonly consumed psychoactive substance.  The caffeine is absorbed into your bloodstream and reaches the brain.  Caffeine blocks the inhibitory neurotransmitter adenosine. 

Coffee helps to improve brain functioning which includes memory, vigilance, energy levels, and reaction times. 

BURN FATS:

Caffeine is found in almost all supplements for fat-burning and it can boost your metabolic rate by 3-11%.  Some other research indicates that caffeine especially increases fat-burning by as much as 10% on an individual. 

PHYSICAL PERFORMANCE:

Caffeine breaks down body fat.  It can improve physical performance by more than 10% on the average individual.  Therefore, it is recommended to have a strong cup of coffee for half an hour before going to the gym.

Benefits of Coffee And Its Side Effects | Lybrate

ESSENTIAL NUTRIENTS:

One single cup of coffee contains:

  1. Vitamin B2 (11% of the daily intake)
  2. Vitamin B5 (6% of daily intake)
  3. Manganese and potassium (3% of the daily intake)
  4. Magnesium and Vitamin B3 (2% of the daily intake)

LOWER THE RISK OF DIABETES:

Diabetes is a major health problem and affects millions of people worldwide.  Coffee drinkers have a significantly reduced risk of diabetes. According to the latest research, people who drink the most coffee have a  lower risk of getting this disease.  According to a large review of studies, a daily cup of coffee was associated with a 7% reduced risk of diabetes. find out the best espresso machines under 200 at www.coffeeshan.com. 

HELPS PROTECT THE LIVER:

The liver is a sensitive organ that carries out hundreds of important functions.  The common disease primarily affects the liver including hepatitis and many others.  Surprisingly, coffee protects against cirrhosis.  People who used to drink 4 or 5 more cups per day have an 80% lower risk. 

TOOL AGAINST DEPRESSION:

Depression is one of the most serious mental disorders that cause a significantly reduced quality of life.  A woman who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed. 

LOWER RISK OF CANCER:

Coffee is a good option to minimize the risk of two types of cancer; liver and colorectal cancer.  Liver cancer is the third leading cause of cancer death in the world and colorectal ranks fourth in the world.  Coffee lovers have less risk of liver cancer and colorectal cancer.

Find out more coffee makers and opt for the one best suited for you among the best espresso machines under 200. 

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