FRESHEN UP AND SLEEP

There are different types of sleep disorders. Sleep disorders can be grouped according to people’s behavior, problems with their natural sleep-wake cycles, breathing problems, and difficulty in sleeping. It is a condition that impairs your sleep or stops you from getting restful sleep and ultimately it causes daytime sleepiness and other symptoms. Snoring is one of the factors of sleep disorder. If you suddenly start snoring, you likely have a recent change in your lifestyle. However, you can reverse your snoring habit with the Vital Sleep Anti-Snoring Device.

Some of the common sleep disorders reasons are:

  • Insomnia – You may have difficulty falling asleep or staying asleep throughout the night.
  • Sleep Apnea – You experience abnormal patterns in breathing while you are sleeping.
  • Restless legs syndrome – It is a type of sleep movement disorder. Restless legs cause an uncomfortable sensation and an urge to move the legs while you try to sleep.
  • Narcolepsy – It is a situation when you have the sleep during the day and fall asleep suddenly during the day.

One of the sleep disorders includes being very sleepy during the day and having trouble sleeping at night. Some people may fall asleep at day unusually, like while sitting in a car. The other sleep disorder symptoms include breathing in an unusual pattern or feeling an uncomfortable urge to move while you are trying to sleep. Having irregular sleep is another symptom of sleep disorders.

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A human body needs to have quality and proper amount of sleep. Sleep disorders results in daytime distress and often occur along with medical conditions or other mental health conditions.  There are many types of sleep-wake disorders, amongst which insomnia is the most common.

IMPORTANCE OF SLEEP:

Sleep is a basic need of the human body and is critical for both your physical and mental health.  The human body needs rest and the best way is to sleep properly. The volume of sleep depends on age and varies from person to person. A good sleep should be of seven to nine hours, irrespective of the age group and gender.

Most people do not get enough sleep. Nearly 30 percent of the adults get less than six hours of sleep each night and only about 30 percent of students get at least eight hours of sleep.  People have two types of sleep:

  • Rapid eye movement (REM) – with this type of sleep, most dreams occur.
  • Non-REM – the type has three phases, including the deepest sleep.

NEGATIVE IMPACT OF LACK OF SLEEP:

The human brain functions properly with good sleep. Poor quality sleep has many potential consequences. The most obvious are fatigue and decreased energy, and problems focusing. The ability to make decisions and your mood is also affected by less sleep. Sleep problems often creates symptoms of anxiety.

Less sleep and too much sleep are linked to many chronic health problems. Disturbance in your sleep is also a warning sign for medical problems, such as congestive heart failure and Parkinson’s issues.

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